It can be difficult for kids to express feelings like loneliness, frustration, sadness, and isolation. Loneliness and isolation tend to happen due to the lack of connection with others. However, being socially connected is not the same as being physically connected in the same room. Many children turn to social media to feel socially connected with their friends. It can be very easy for adults and children to feel isolated as they spend more time in front of a screen especially during the lockdown. The popularity is expected to grow as people have been spending more time at home and are longing for social connection. Group therapy activities are becoming increasingly popular in schools and in the workplace. Group counseling is conducted in a safe environment where adults or children can talk about their feelings without the fear of being judged by other participants. It is usually a lot less intense than individual therapy. Group therapy activities are usually conducted to get people to share their thoughts with other individuals in a room.
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